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Breathwork & kundalinivideos

Below are the best videos we could find on Breathwork and kundalini.

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Eric Shaw - Purpose of Hatha Yoga

Eric Shaw explains the traditional purpose of Hatha Yoga. In ancient times it had a wider view than today, where it sometimes implies fitness. Hatha means Sun/Moon, which is a clue to the deeper movement of energy within the body during a Hatha Yoga Practice.

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