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Embodiment & negative self talk

Below are the best resources we could find on Embodiment and negative self talk.

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More than a Body: Your Body Is an Instrument, Not an Ornament

Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.

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Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mind-Body Connection