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Embodiment & presence

Below are the best resources we could find on Embodiment and presence.

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08:06

How to Ground Yourself When You Feel Disconnected

It’s very easy to disconnect from yourself when you have a lot going or when your are very busy. In today’s episode I talk about the importance of grounding yourself, and how to tell when your are ungrounded.

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18:05

The Mindful Way Through Depression: Zindel Segal at TEDxUTSC

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Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

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FindCenterThe greatest communication is usually how we are rather than what we say.

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03:32

Presence: Amy Cuddy

Speaker: Amy Cuddy, Associate Professor of Business Administration, Harvard Business School; Author Topic: "Presence: Bringing Your Boldest Self to Your Biggest Challenges" (Little, Brown, 2015) Leadership Experts Speaker Series @ Rotman March 4, 2016

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Practicing Self-Care When Time Is Hard to Find

In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.

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The Wisdom of Our Bodies

Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life.

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FindCenterFinally I am coming to the conclusion that my highest ambition is to be what I already am. That I will never fulfill my obligation to surpass myself unless I first accept myself, and if I accept myself fully in the right way, I will already have surpassed myself.

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FindCenterYou cannot trade the courage needed to live every moment for immunity from life’s sorrows. Many things are clearly up to us. And many others are not. I can see no evidence that the universe works on a simple meritocratic system of cause and effect. Bad things happen to good people—all the time.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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