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Inflammation articles

Below are the best articles we could find on Inflammation.

Inflammation in the body is a natural response to protect you from outside invaders. Chronic inflammation, however, occurs even when there are no invaders to fight off, and it is related to fatigue, autoimmune disease, and other serious health consequences. The most common ways people have found to reduce inflammation are through diet and exercise, meditation, and stress management.

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The Tiny Brain Cells that Connect Our Mental and Physical Health

A new understanding of long-overlooked cells called microglia is challenging the assumption that body and brain function are completely independent.

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What Is Inflammation?

We often hear that inflammation is dangerous, especially in terms of contributing to heart disease. But what exactly is inflammation, and how do you know if you have it?

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The Plant-Based Ketogenic Diet

A lot of diets come and go, but for the most part, we live by the idea that if there aren’t vegetables at the heart of one, it can’t be that great.

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Is Your Gut Healthy? How to Tell

Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.

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Playing with the Fire of Inflammation

Inflammation plays a central role in healing, but left to run wild, this process can lead to arthritis, heart disease, and Alzheimer's.

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Fight Inflammation to Help Prevent Heart Disease

Although it is not proven that inflammation causes cardiovascular disease, inflammation is common for heart disease and stroke patients and is thought to be a sign or atherogenic response.

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Five Things to Know About Inflammation and Depression

Immunologic processes may play a pivotal role in the development and maintenance of psychiatric disorders, opening an entire new avenue for novel strategies to prevent and treat psychiatric disease.

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Mold Exposure and the Autoimmune-Inflammation Spectrum

For those with a chronic autoimmune or inflammatory disease, figuring out what’s driving your symptoms can be a job. The check engine light is on—but why?

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How an Elimination Diet Can Help You Eat by Your Own Rules

Your best friend swears that removing cheese from her diet changed her life. Your sister says that cheese is the culprit behind all of her breakouts. But you know, in every bone in your body, that cheese has never done anything to hurt you.

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8 Ways People Recover From Post Childhood Adversity Syndrome

Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.

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Diet and Nutrition