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Self-Control & cognitive behavioral therapy

Below are the best resources we could find on Self-Control and cognitive behavioral therapy.

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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

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Understanding Anger: How Psychologists Help with Anger Problems

Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.

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