Below are the best resources we could find on Weight Concerns and healthy eating.
CLEAR ALL
I have learned that low-fat diets fail in clinical trials and in real life, and they certainly have failed in my life.
Dr. Michael Greger explores the reason why he became a doctor and started his non-profit, Nutrition Facts. Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, "Is there a safe, simple, side-effect free solution to the obesity epidemic?"
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In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger who has trained her sights and talents on solving the age-old problem of eating healthy and losing weight.
Gay men currently receive little research attention when it comes to health issues such as eating disorders and other body image concerns. Yet expectations are high for gay men, as the western ideal masculine body is muscular and fat free.
Erica Ehm talks with weight loss expert Dr. Yoni Freedhoff, author of The Diet Fix, to understand how you can diet without suffering. Make sure you catch the three top things Dr. Freedhoff suggests you can easily do right now and what you need to know about drinking wine.
After giving birth, you need to take good care of yourself to rebuild your strength. You will need plenty of rest, good nutrition, and help during the first few weeks.
Growing evidence points to certain dietary habits increasing or decreasing cancer risk.
Blame and shame will not lead to sustainable weight loss.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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