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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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What Science Tells Us About Preventing Dementia

There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.

Article
Anne Tergesen
2019
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The Polluted Brain

Some of the health risks of inhaling fine and ultrafine particles are well-established, such as asthma, lung cancer, and, most recently, heart disease.

Article
Emily Underwood
2017
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Dementia

Dementia is a progressive loss of cognitive function, marked by memory problems, trouble communicating, impaired judgment, and confused thinking.

Article
Psychology Today
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Healing Touch and Therapeutic Touch for Dementia

Energetic therapies may reduce agitation in demented individuals.

Article
James Lake
2019
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Meditation