Teacher

Andy Puddicombe on anger

Below are the best resources we could find featuring andy puddicombe about anger.

Andy Puddicombe
FindCenter Video Image

Choose Kindness

Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

The Dark Side of the Mind

Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that we can practice letting them go.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

The Wisdom of Anger

Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it.

podcast
Radio Headspace
2022
FindCenter AddIcon
FindCenter Video Image

Reacting vs Responding

No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond.

podcast
Radio Headspace
2022
FindCenter AddIcon
FindCenter Video Image

The Wisdom of Challenging Emotions

Sometimes we need to take a step back from difficult emotions like sadness, anger, and fear, and look at them from a different perspective. By doing that, we can witness them without becoming attached to their stories.

podcast
Radio Headspace
2022
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Judson Brewer

Photo Credit: Alberto E. Rodriguez / Staff / Getty Images Entertainment / Getty Images