Teacher

Andy Puddicombe on anxiety

Below are the best resources we could find featuring andy puddicombe about anxiety.

Andy Puddicombe
FindCenter Video Image

The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

book
Andy Puddicombe
2024
FindCenter AddIcon
FindCenter Video Image
07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

video
Andy Puddicombe
2020
FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: The Sense of Anticipation

Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

Give It a Go!

It’s easy to dismiss things we aren’t naturally inclined to do, however the key to living life is being able to set aside any apprehensions about the unknown and give it a go!

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

One Step at a Time: Radio Headspace Holiday Rewind

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.

podcast
Radio Headspace
2020
FindCenter AddIcon
FindCenter Video Image

From Reaction to Response

Stress isn’t inherently good or bad, it’s simply a natural response to something that feels threatening. During these moments of stress response, our bodies and nervous system can’t tell whether a lion is chasing you or your flight is delayed, all it knows is to react.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

Don’t Rush Reentry

With the rollout of COVID vaccines, many people are discussing their plans for “re-entering” the world. As exciting as it may seem to jump right back to how things used to be, take a moment to reconsider.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

Check Your Levels

When we meditate, we discover how to be in a place of balance and peace. The next time you catch your stress level rising, try slowing down — doing so connects you with the present moment and encourages more ease.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

The New Normal

As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed. Being present in the moment and remembering that you are not alone can be comforting as we all work toward getting through an unorthodox period in our society.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

What If…

Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Judson Brewer

Photo Credit: Alberto E. Rodriguez / Staff / Getty Images Entertainment / Getty Images