Teacher

Andy Puddicombe on fear

Below are the best resources we could find featuring andy puddicombe about fear.

Andy Puddicombe
FindCenter Video Image
13:28

How Do We Cope with Fear?

For dealing with fear. In this installment of Exploring Life’s Big Questions, Andy Puddicombe talks about a time when he faced fear, how he handled it, and how mindfulness training can help.

video
Andy Puddicombe
2020
FindCenter AddIcon
FindCenter Video Image

What If…

Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

Let’s Talk about Suffering

So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness?

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

The Wisdom of Fear

Fear is an evolutionary process, designed to keep us safe. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence.

podcast
Radio Headspace
2022
FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: Why Don’t You Just Try It?

If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

Make Friends with Fear

Most of us spend a lot of time trying to ignore or limit our interaction with strong negative feelings. But rushing to squash those feelings often leads us to fixate on them, which is the opposite of what we’re trying to do!

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Judson Brewer

Photo Credit: Alberto E. Rodriguez / Staff / Getty Images Entertainment / Getty Images