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Andy Puddicombe on focus

Below are the best resources we could find featuring andy puddicombe about focus.

Andy Puddicombe
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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

book
Andy Puddicombe
2025
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The Small Details

There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind.

podcast
Radio Headspace
2021
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Too Much Focus

Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result.

podcast
Radio Headspace
2021
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One Step at a Time: Radio Headspace Holiday Rewind

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.

podcast
Radio Headspace
2020
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Presently Paused

Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause.

podcast
Radio Headspace
2021
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Radio Headspace Rewind: Your Reticular Activating System

All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. Today, focus on the good things to forge more positive connections.

podcast
Radio Headspace
2022
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Undivided Attention

Receiving attention from someone you love and respect can make you feel special, wanted, and increase your confidence. If you find it hard to set aside the time, Sam has some fun ideas and conversation starters to get you going.

podcast
Radio Headspace
2021
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Pay Attention at All Costs

Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness challenges us to be present for our peers and those around us.

podcast
Radio Headspace
2021
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Getting It Done

Multitasking has become an accepted norm in our society. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the most mindful way.

podcast
Radio Headspace
2021
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