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Andy Puddicombe on self reflection practices

Below are the best resources we could find featuring andy puddicombe about self reflection practices.

Andy Puddicombe
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How Do We Deal with Change

How do you handle change? Headspace co-founder and former Buddhist monk Andy Puddicombe discusses how the world is constantly changing around us in this installment of Exploring Life’s Big Questions, filmed in Rajasthan, India.

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Andy Puddicombe
2020
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A Mindful Approach to How You Look

When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.

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Andy Puddicombe
2015
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Listen Deeply

When most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness is the present-moment awareness that is cultivated when we are listening deeply and responding honestly with others.

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Radio Headspace
2021
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Be Honest, Not Judgmental

While self-evaluation is healthy for self-improvement, it is often easy to confuse honesty with criticism. So today, let’s practice being honest with ourselves minus the judgment, and see how this can improve our well-being.

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Radio Headspace
2021
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Love Reimagined

We all have our own definition of what love is. A trait of love is the presence of positivity that resonates throughout the experience.

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Radio Headspace
2021
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The Stories of Our Minds

Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw conclusions and form hypotheses around the thoughts and beliefs that come from past experience.

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Radio Headspace
2021
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Paths to Personal Fulfillment

Very often, the dreams we have for ourselves are very different from the dreams that our loved ones may have for us. What is best for you is up to you, and no one else.

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Radio Headspace
2021
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The Dream You’re Already Living

In the pursuit of our dreams, we often get caught up in the day-to-day struggle and forget how far we’ve come. Today, remember how far you’ve already come, and celebrate.

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Radio Headspace
2021
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A Quick Check-In

The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals.

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Radio Headspace
2021
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The Past Shapes the Future

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.

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Radio Headspace
2021
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