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Andy Puddicombe on self reflection practices

Below are the best resources we could find featuring andy puddicombe about self reflection practices.

Andy Puddicombe
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A Mindful Ending

Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a new perspective.

podcast
Radio Headspace
2020
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Release Stress and Get More Rest

Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.

podcast
Radio Headspace
2021
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Each Step Counts

We love how the wellness community connects online, and how much it’s grown! But it’s easy to see everyone’s wellness breakthroughs and ‘healing highlights’ on social media, and think that’s all wellness should be.

podcast
Radio Headspace
2021
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Radio Headspace Rewind: Open Your Eyes

Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad.

podcast
Radio Headspace
2021
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Everyone Is Different

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.

podcast
Radio Headspace
2022
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It Takes Time

We often like to see results right away, but meditation is actually something you grow with over time. When you hit this learning plateau, take time to reflect on why you started meditating in the first place and what progress looks to you.

podcast
Radio Headspace
2022
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Radio Headspace Rewind: What Do You Appreciate Most?

Who or what do you appreciate the most? The answer doesn’t actually matter, just try to notice what comes up.

podcast
Radio Headspace
2021
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Stay Open to Possibilities

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement.

podcast
Radio Headspace
2021
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What’s Really behind Your Phone Cravings?

On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives.

podcast
Radio Headspace
2022
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Best ‘Me’

We may not be able to change our external circumstances like the pandemic or a monotonous schedule, but we can change how we choose to face challenging situations.

podcast
Radio Headspace
2022
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