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Andy Puddicombe on stress

Below are the best resources we could find featuring andy puddicombe about stress.

Andy Puddicombe
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The Peaks and Valleys of Stress

It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselves and the people around us.

podcast
Radio Headspace
2020
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Paralyzing Stress

There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day.

podcast
Radio Headspace
2021
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Give It a Go!

It’s easy to dismiss things we aren’t naturally inclined to do, however the key to living life is being able to set aside any apprehensions about the unknown and give it a go!

podcast
Radio Headspace
2021
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