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BIPOC Well-Being by resmaa menakem

Below are the best resources we could find on BIPOC Well-Being featuring resmaa menakem.

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My Grandmother’s Hands: Resmaa Menakem and Pamela Ayo Yetunde in Conversation

Community Dharma Leader Pamela Ayo Yetunde speaks with psychotherapist Resmaa Menakem about his New York Times bestselling book My Grandmother’s Hands: Racialized Trauma and a Pathway to Mending Our Hearts and Bodies.

Pamela Ayo Yetunde, Resmaa Menakem

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Unlocking the Genius of Your Body

The practices of Somatic Abolitionism are not strategies, tactics, tools, or weapons. They are bodily experiences. That's why, as you'll see, most of them involve moving, touching, holding, releasing, protecting, weeping, laughing, joy cultivation, eating, or singing.

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Emotional and Mental Health