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Cognitive Behavioral Therapy (CBT) & self discoveryarticles

Below are the best articles we could find on Cognitive Behavioral Therapy (CBT) and self discovery.

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The Key Principles of Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders.

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