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Diet and Nutrition

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Why Is the Science of Nutrition Ignored in Medicine? | T. Colin Campbell | TEDxCornellUniversity

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FindCenter Don’t eat anything your great-grandmother wouldn’t recognize as food.

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Food: What the Heck Should I Eat?

In Food: What the Heck Should I Eat? Dr. Mark Hyman takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr.

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Unhappy Meals

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

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Whole: Rethinking the Science of Nutrition

Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body.

T. Colin Campbell, Howard Jacobson

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FindCenter There is a big confusion in this country over what we want versus what we need...you need food. You want a chocolate sundae.

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Why Calories Count: From Science to Politics

Calories―too few or too many―are the source of health problems affecting billions of people in today’s globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand.

Marion Nestle, Malden Nesheim

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Gentle Nutrition (A Non-Diet Approach to Healthy Eating)

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss.

Rachael Hartley

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The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery

No matter what your cancer journey may be, it’s essential to make sound dietary choices during this incredibly challenging time.

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FindCenter Don’t eat anything incapable of rotting.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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