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Mindfulness Meditation & addiction recoveryarticles

Below are the best articles we could find on Mindfulness Meditation and addiction recovery.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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In Addiction Recovery, a Matter of the Mind

Mindfulness holds promise as a treatment for those struggling to curb their substance misuse, researchers say.

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