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Mindfulness Meditation & neuroplasticityarticles

Below are the best articles we could find on Mindfulness Meditation and neuroplasticity.

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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Finding Space to Love, Trust and Rest

Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.

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