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Mindfulness Meditation & self reflection practicesarticles

Below are the best articles we could find on Mindfulness Meditation and self reflection practices.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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A Mindful Approach to How You Look

When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.

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