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Mindfulness Meditation & mindfulnessarticles

Below are the best articles we could find on Mindfulness Meditation and mindfulness.

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Meet a Teacher: Larry Yang

Meditation teacher Larry Yang recently told his personal story and answered Lion’s Roar‘s “Meet a Teacher” questionnaire; they follow here so that you can get to know him better.

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Taking Mindfulness to the Heart of Trauma

Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Meditation: It’s Not Just for Enlightenment Anymore

One of the best — and most easily available — ways we can become healthier and happier is through mindfulness and meditation.

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Three Means to Peace: Mindfulness, Compassion, and Wisdom

In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.

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Mindfulness or Vedic Meditation–Which One Is Right for You?

Mindfulness meditation has exploded in popularity in recent years. But it’s not the only option out there—practitioners of the less well-known Vedic meditation say it can also help us achieve calm, clarity, energy and focus. So, how do these two forms of meditation compare?

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We’re Meditating All Wrong, Says ‘Buddha from Brooklyn’

Westerners are missing the point of meditation, according to one of the first American teachers of meditation, Brooklyn-born Lama Surya Das. He explains in his new book, “Make Me One with Everything.”

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A Q&A with Shinzen Young

An interview with Shinzen Young about his Unified Mindfulness system, why we meditate and how to find a good teacher.

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Dan Harris Is 10% Happier

Network anchor Dan Harris keeps his Buddhism real. His bestselling book and popular app offer down-to-earth wisdom and achievable goals. As Harris tells Jennifer Keishin Armstrong, he wants to help bring meditation from the fringes to the mainstream.

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How to Practice Effortless Mindfulness

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

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