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Mindfulness Meditation & stressarticles

Below are the best articles we could find on Mindfulness Meditation and stress.

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How Mindfulness Meditation Helped Me Find Happiness in Myself, for Myself

Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life

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Ann Matturro Gault
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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Ashley Neese
2018
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Stop Worrying by Staying Present with Mindfulness

It is nearly impossible to be anxious or worried when your mind is in the here and now.

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Jenev Caddell
2020
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How Googlers Avoid Burnout (and Secretly Boost Creativity)

You have to “turn it off” to “turn it on” when it matters most.

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Brad Stulberg, Steve Magness
2017
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8 Ways People Recover From Post Childhood Adversity Syndrome

Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.

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Donna Jackson Nakazawa
2015
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