TOPIC

Mindfulness & somatic practicesvideos

Below are the best videos we could find on Mindfulness and somatic practices.

FindCenter Video Image
01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

FindCenter AddIcon
FindCenter Video Image
06:31

Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Meditation