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Well-Being & physical health

Below are the best resources we could find on Well-Being and physical health.

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Forest Bathing, Nature Time Are Hot Health Advice

The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”

Kathleen Doheny

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Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health

Staying Healthy with NEW Medicine - Integrating Natural, Eastern and Western Approaches for Optimal Health - provides the basis for health with a deep understanding of what creates disease in the body-mind.

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10 Tips for Emotional Well-Being & Heart Health

Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard.

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What Does the Research Say about Reflexology?

Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.

Earl E. Bakken Center for Spirituality & Healing

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Is Having a Sense of Belonging Important?

We cannot separate the importance of a sense of belonging from our physical and mental health.

Jennifer Wickham

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10 Benefits of a Good Night’s Sleep

The role of sleep on your overall health and well-being is becoming better understood from a scientific standpoint. There are many proven health benefits of getting adequate sleep.

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Play Out, Don’t Work Out

Play your way to a happy, healthy, and long life.

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Correctly Made for the Task of Living

There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. Today, pay attention to what your body and mind are telling you. You already know what to do.

Radio Headspace

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Tennessee Valley VA's Whole Health Institute

Tennessee Valley Healthcare System members Charles V. Noel, Stephen D. Graham, and Hailie Cochran share the history and experience of creating and offering a whole health program.

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Emotional and Mental Health