TOPIC

Anger & well being

Below are the best resources we could find on Anger and well being.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Daniel J. Siegel, Daniel Goleman (foreword)

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Green with Facebook Envy, Red with Twitter Rage

Spending a lot of time on Facebook is linked to diminished well-being, according to many studies. Yet questions linger about cause and effect—perhaps people who are already lonely simply spend more time on social media.

Tori Rodriguez, Maggie Puniewska

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WHAT MIGHT HELP

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Anger Management