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Presence & mindfulness practices
Below are the best resources we could find on Presence and mindfulness practices.
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- Inner Peace (43)
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2
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).1
2
Lama Surya Das
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
1
WHAT MIGHT HELP
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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Mindfulness
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