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Sleep & anxietyarticles

Below are the best articles we could find on Sleep and anxiety.

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How Cognitive Behavioral Therapy for Insomnia (CBTi) Works

Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.

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Vedic Meditation: The Benefits and Mantras You Need to Know

The benefits of Vedic meditation are multiple: better sleep, relaxation and lower stress. Meditation practitioner Ann Vrlak explains how to practise this ancient meditative form and guides you on the power of the Vedic mantra.

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The Best Essential Oils for Every Need, from Stress to Fatigue—and How to Use Them

During a time when our stress levels are running at an all-time high, even wellness skeptics may be willing to anoint their pulse points with a head-clearing essential oil.

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Sleep Disorders