TOPIC

Sleep & bipoc well being

Below are the best resources we could find on Sleep and bipoc well being.

FindCenter Video Image

My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

FindCenter AddIcon
FindCenter Video Image

Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

FindCenter AddIcon
FindCenter Video Image

Practice Sleep Care

Today is World Sleep Day! In honor of it: We practice a series of breath exercises and visualizations to help us have a moment of rest.

FindCenter AddIcon
FindCenter Video Image

Offer Yourself Rest

We don't just need sleep to recharge — we may also need mental and physical rest. Today, we learn the difference between the two and get to know what our bodies need from us.

FindCenter AddIcon
FindCenter Video Image

Let Go of Sleep Anxiety

Anxious thoughts can get the best of all of us, especially at bedtime. Today, we'll walk through a progressive muscle relaxation technique you can use to ground yourself and calm your mind for sleep.

FindCenter AddIcon
FindCenter Video Image

Let Yourself Rest

Today, we're going through the seven types of rest we can offer our minds and bodies — and a meditation that uses all of them to help you recharge for the day.

FindCenter AddIcon
FindCenter Video Image

You Deserve Your Best Sleep

Protecting your sleep is an act of self-love. Today's meditation offers advice on how to get better sleep and an exercise you can try when you're winding down.

FindCenter AddIcon

UP NEXT

Sleep Disorders