TOPIC

Sleep & body scan meditation

Below are the best resources we could find on Sleep and body scan meditation.

FindCenter Video Image
01:25

Wind Down: Switching Off with Sleep by Headspace

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

FindCenter AddIcon
FindCenter Video Image

A Body Scan Meditation to Help You Sleep

A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances.

FindCenter AddIcon

UP NEXT

Sleep Disorders