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Sleep & reflexology

Below are the best resources we could find on Sleep and reflexology.

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Foot Reflexology 101 & How to Use the Relaxing Practice for Better Sleep

Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual.

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Can’t Sleep and Feeling Anxious? Relief Tips!—Foot Reflexology

"A client asked me what she can do in-between reflexology sessions about her sleepless nights and help eliminate her anxiety. While the healing sessions have helped her tremendously, she wants to be proactive with her health in-between sessions.

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What Is Reflexology? Can It Relieve Stress?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

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Sleep Disorders