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Sleep & learning styles

Below are the best resources we could find on Sleep and learning styles.

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05:45

The Benefits of a Good Night's Sleep—Shai Marcu

It’s 4 a.m., and the big test is in eight hours. You’ve been studying for days, but you still don’t feel ready.

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05:02

Why Healthy Sleep is Crucial for Academic Success

Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest.

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The Science Behind Studying: Why Sleep and Time Management are Crucial

Although it may seem obvious, sleep is actually a very important step to the studying process. While some students think the more time spent studying and less time spent sleeping will help them perform well on the exam, this is not the case.

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The Sleep Habits That Can Improve Your Grades, According to a New Study

Jeffrey Grossman, a professor of materials science and engineering at the Massachusetts Institute of Technology (MIT), set out to study how exercise affects college students’ grades. What he found, instead, offers uniquely specific insight into the impact sleep has on academic performance.

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The Freshman Survival Guide: Soulful Advice for Studying, Socializing, and Everything In Between

A completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college.

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Sleep Disorders