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Sleep & work challenges

Below are the best resources we could find on Sleep and work challenges.

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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

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The Business of Sleep: How Sleeping Better Can Transform Your Career

Vicki Culpin explores the science of sleep and the impact that poor sleep can have on businesses and careers. The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organizational environments.

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

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The Effects of Sleep Deprivation on Work Performance

Tiredness can have a severe impact on all areas of your life and a profound impact on your productivity at work. This sleep study by Hult International Business School highlights just how detrimental lack of sleep can be.

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Mindfulness & Leadership | Arianna Huffington, Karen May

In this interview, Vice President of People at Google Karen May will explore with Arianna her learnings in this area, and the role of mindfulness in supporting a new generation of leadership in society.

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