If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle
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Dr. John Bradshaw is a Senior Fellow at The Meadows treatment program in Wickenburg Az discusses his belief that shame impacts the brain and its impact on depression.
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A former drug addict himself, Lewis now researches addiction. In order to get over ones addiction, he explains, self-trust is necessary. Unfortunately, self- trust is extremely difficult for an addict to achieve.
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On this video Dr. Joe Dispenza teaches principles and techniques to Break the Addiction to Negative Thoughts & Emotions and create changes in brainwaves for more abundance.