VIDEO
Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network
By
Brené Brown — 2013
If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle
FULL SUMMARY
If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle
02:16 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Identity (33)
- Shame (33)
- Self-Development (27)
- Self-Mastery (23)
- Self-Acceptance (22)
- Depression (21)
- Neuroscience (19)
- BIPOC Well-Being (18)
- Empathy (18)
- Honoring Emotion (18)
- Parenting (18)
- Self-Care (17)
- Anxiety (16)
- Self-Reflection Practices (16)
- Personal Development (15)
- Self-Discovery (15)
- Self-Limiting Beliefs (15)
- Dysfunctional Childhood (13)
- Guilt (13)
- Self-Compassion (12)
- Self-Worth (12)
- Family Dynamics (11)
- LGBTQIA Well-Being (11)
- Self-Esteem (11)
- Self-Healing (11)
- Awareness (10)
- Vulnerability (10)
- Black Well-Being (9)
- Cancer (9)
- Relationship Challenges (9)
- Addiction (8)
- Athlete Well-Being (8)
- Brain Health (8)
- Communication Skills (8)
- Courage (8)
- Fear (8)
- Mental Health Challenges (8)
- Mind-Body Connection (8)
- Positive Thinking (8)
- Confidence (7)
- Identity Shifts (7)
- Letting Go (7)
- Love (7)
- Racial Identity (7)
- Speaking Your Truth (7)
- Trauma Healing (7)
- Acceptance (6)
- Anger (6)
- Child’s Emotional Growth (6)
- Criticism and Rejection (6)
- Female Empowerment (6)
- Finding Meaning (6)
- Imagination and Creativity (6)
- Leadership (6)
- Meditation (6)
- Resilience (6)
- Self-Realization (6)
- Suicide (6)
- Work Challenges (6)
- Anger Management (5)
- Chronic Anxiety (5)
- Entrepreneurship (5)
- Grit (5)
- Integrity (5)
- Positive Self-Talk (5)
- Presence (5)
- Romantic Relationships (5)
- Search for Purpose (5)
- Self-Actualization (5)
- Self-Control (5)
- Self-Expression (5)
- Well-Being (5)
- Affirmations (4)
- Belonging (4)
- Body Image (4)
- Coming Out (4)
- Compassion (4)
- Creative Well-Being (4)
- Cross-Cultural Dynamics (4)
- Divorce and Breakup (4)
- Ego (4)
- Focus (4)
- Forgiveness (4)
- Goal Setting (4)
- Growth Mindset (4)
- Habit Formation (4)
- Habits of Mind (4)
- Highly Sensitive People (4)
- Inner Child (4)
- Inner Life (4)
- Intention (4)
- Latinx Well-Being (4)
- Manifestation (4)
- Mentoring (4)
- Mindfulness (4)
- Mindfulness Practices (4)
- Neuroplasticity (4)
- Setting Limits and Boundaries (4)
- Social Presence (4)
- Spiritual Awakening (4)
- Spiritual Growth (4)
- Stress (4)
- Stress Management (4)
- Work Relationships (4)
- AAPI Well-Being (3)
- Addiction Recovery (3)
- Asking for Help (3)
- Attachment Theory (3)
- Buddhism (3)
- Child’s Trauma (3)
- Connection (3)
- Disabled Well-Being (3)
- Embodiment (3)
- Empowerment (3)
- Endurance (3)
- Exercise (3)
- Failure (3)
- Gender Identity (3)
- Healing Approaches (3)
- Inner Strengths (3)
- Inspiration (3)
- Intergenerational Trauma (3)
- Living with Illness (3)
- Motherhood (3)
- Performance Anxiety (3)
- Philosophical Approaches (3)
- Psychology (3)
- PTSD (3)
- Race and Gender (3)
- Racial Healing (3)
- Racism (3)
- Self-Pressure (3)
- Social Psychology (3)
- Stoicism (3)
- Transformation (3)
- Transitions (3)
- Trust (3)
- Values (3)
- Veteran Well-Being (3)
- Women’s Well-Being (3)
- Work-Life Balance (3)
- Young Adult Well-Being (3)
- Academic Struggles (2)
- Accepting Love (2)
- Activism/Service (2)
- ADD/ADHD (2)
- Aging (2)
- Body Positivity (2)
- Breathwork (2)
- Building Character (2)
- Burnout (2)
- Child’s Challenging Behavior (2)
- Children’s Well-Being (2)
- Chronic Pain (2)
- Codependency (2)
- Connection with Nature (2)
- Consciousness (2)
- Digital Life (2)
- Discrimination (2)
- Eating Disorders (2)
- Enlightenment (2)
- Family Acceptance (2)
- Fellowship and Community (2)
- Freedom (2)
- Generosity (2)
- Gratitude (2)
- Happiness (2)
- Healthy Eating (2)
- Holism (2)
- Immigration and Assimilation (2)
- Indigenous Well-Being (2)
- Inner Peace (2)
- Integrative Medicine (2)
- Interdependence (2)
- Islam (2)
- LGBTQIA Sexuality (2)
- Life Challenges (2)
- Loneliness (2)
- Lovingkindness (2)
- Mindfulness Meditation (2)
- Motivation (2)
- Narcissism (2)
- Neurodiversity (2)
- Offering Support to Others (2)
- Oneness (2)
- Panic Attacks (2)
- Perception (2)
- Performance Pressure (2)
- Physical Health (2)
- Productivity (2)
- Relationship with Time (2)
- Sexuality (2)
- Social Anxiety (2)
- Soul Mission (2)
- Spiritual Life (2)
- Sustainability (2)
- Talk Therapy (2)
- Toxic Relationships (2)
- Visualization (2)
- Willpower (2)
- Yoga (2)
- Youth Activism (2)
- Abandonment (1)
- Access to Education (1)
- Adaptability (1)
- Alcohol Addiction (1)
- Autism (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Clinical Depression (1)
- Collective Trauma (1)
- Community Healing (1)
- Compassion Meditation (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Decision Making (1)
- Despair (1)
- Diet and Nutrition (1)
- Disconnection (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Energy Balancing (1)
- Existentialism (1)
- Family Therapy (1)
- Fate (1)
- Forest Bathing (1)
- Friendship (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Genetics (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Homophobia (1)
- Human Potential (1)
- Humility (1)
- Hypnosis (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insight (Vipassana) Meditation (1)
- Internal Family Systems (1)
- Intuition (1)
- Islamophobia (1)
- Jewish Renewal (1)
- Journaling (1)
- Judaism (1)
- Jungian Analysis (1)
- Kindness (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Memory (1)
- Military to Civilian Re-entry (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- OCD (1)
- Passion (1)
- Peak Performance (1)
- Personality Disorders (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racial Justice (1)
- Rebirth (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Sleep (1)
- Social Justice (1)
- Social Media Addiction (1)
- Social Responsibility (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Healing (1)
- Spirituality and Health (1)
- Storytelling (1)
- Subconscious (1)
- Suffering (1)
- Sufism (1)
- Sutras (1)
- The Divine (1)
- Transgender Well-Being (1)
- Trauma (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Work Ethic (1)
FILTER
TEACHER
- Oprah Winfrey (6)
- Richard Davidson (5)
- Bret Lyon (4)
- don Jose Ruiz (4)
- Karla McLaren (4)
- Lisa Feldman Barrett (4)
- Russell Brand (4)
- Andrew Solomon (3)
- Brian Tracy (3)
- Gabor Maté (3)
- Glennon Doyle (3)
- Jay Shetty (3)
- Rick Hanson (3)
- Sheila Rubin (3)
- Acharya Shunya (2)
- Alan Cohen (2)
- Amy Cuddy (2)
- Brendon Burchard (2)
- Daniel Amen (2)
- Eckhart Tolle (2)
- Elizabeth Lesser (2)
- Gangaji (2)
- Gary Zukav (2)
- Iyanla Vanzant (2)
- John C. Parkin (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Mooji (2)
- Noah Elkrief (2)
- Pema Chödrön (2)
- Tara Brach (2)
- Tara Mohr (2)
- Yung Pueblo (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Alan Watts (1)
- Angela Duckworth (1)
- Bernie S. Siegel (1)
- Biet Simkin (1)
- Bruce Lipton (1)
- Colleen Saidman Yee (1)
- Dacher Keltner (1)
- Danielle LaPorte (1)
- David J. Wolpe (1)
- don Miguel Ruiz Jr. (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Esther Perel (1)
- Gordon Neufeld (1)
- Harnaam Kaur (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- James Hollis (1)
- Jeff Brown (1)
- Jeff Foster (1)
- Joe Dispenza (1)
- John Gottman (1)
- John Perry (1)
- John Sarno (1)
- Jonathan Van Ness (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Kabir Helminski (1)
- Kris Carr (1)
- Lodro Rinzler (1)
- Lorin Roche (1)
- Maria Sirois (1)
- Martha Beck (1)
- Megan Devine (1)
- Mel Robbins (1)
- Michael A. Singer (1)
- Michele Borba (1)
- Nataly Kogan (1)
- Panache Desai (1)
- Peter A. Levine (1)
- Peter Crone (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Richard Leider (1)
- Richard Schwartz (1)
- Robert Bly (1)
- Robert Firestone (1)
- Sharon Brous (1)
- Shefali Tsabary (1)
- Shinzen Young (1)
- Spring Washam (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Wim Hof (1)