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Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

By Brené Brown — 2013

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

02:16 min

01:12

What Is Grief Shaming?

Grief shaming happens when we make judgments or decisions about someone's public face of mourning. It happens when we judge whether we think the way someone is grieving is acceptable.

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Shame