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Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

By Brené Brown — 2013

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

02:16 min

02:12

BBC Three: #SORRYNOTSORRY for the Way We Look —Harnaam Kaur

Harnaam Kaur gathers together inspiring examples, to speak on the topic of individuality and the power that comes from being yourself, regardless of others opinions.

Video
Harnaam Kaur
2017
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02:12

How Does Cancer and Cancer Treatment Affect Body Image and Confidence?

Cancer, and cancer treatment, can change your body, what it looks like and your body confidence. Young people and teenagers share how cancer changed their body but how they still feel still like themselves.

Video
2019
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03:32

Six Steps to Eliminate Negative Self-Talk

Kayleigh suffers from Body Dysmorphic Disorder and says she hates how she looks, and is afraid others will judge her to be ugly. Dr. Phil gives Kayleigh steps to help her change the negative self-talk he says shapes her perception of herself and . Dr.

Video
2017
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14:21

Stop Hating Your Body; Start Living Your Life | Taryn Brumfitt | TEDxAdelaide

“You are fat”, “You are ugly”, “You are disgusting”. That’s what millions of women around the world say to themselves in the mirror every day. That’s what Taryn said to herself every day before she realised that her body is not an ornament; it’s the vehicle to her dreams.

Video
2017
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EXPLORE TOPIC

Shame