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Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

By Brené Brown — 2013

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

02:16 min

09:38

How to Overcome Negative Self-Talk (Especially After a Breakup)

“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.” That is the question we answer in this week’s brand new video. I say “we,” because I’m not alone in this one.

Video
2020
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13:22

LET THEM GO! Love Yourself FIRST - Best Motivational Speech 2020 - Louise Hay

Video
Louise Hay
2020
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04:28

Iyanla Helps a Woman Heal After a Dysfunctional 9-Year Relationship | Iyanla: Fix My Life | OWN

Iyanla coaches an audience member through the pain of ending a 9-year relationship that she was in denial about. Iyanla helps her look deep within herself and ask why she settled for "less" for so long.

Video
Iyanla Vanzant
2019
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48:03

Glennon Doyle Untamed: Her Marriage, Sexuality & Choosing an Authentic Life

How are you showing up in your life, as your authentic self, or as the person the world has trained you to be? Glennon Doyle was at the height of her career and struggling to make her marriage work when she fell in love with her now-wife, Abby Wambach.

Video
Glennon Doyle
2020
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EXPLORE TOPIC

Shame