If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle
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CLEAR ALL
Most of us think that love is something out there—something to be attained—yet the Buddha taught that underneath our layers of self-doubt and criticism is peace and love within each of us.
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“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.” That is the question we answer in this week’s brand new video. I say “we,” because I’m not alone in this one.
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Harville Hendrix and his wife, Helen LaKelly Hunt, talk about how to stop the "monkey brain" and how couples can work together to heal their relationship
Iyanla coaches an audience member through the pain of ending a 9-year relationship that she was in denial about. Iyanla helps her look deep within herself and ask why she settled for "less" for so long.
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