If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle
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How can emotional intelligence help us be better leaders? Are we really aware of how we manage ourselves and our relationships? In this video, Daniel Goleman explains the best strategies to improve our emotional intelligence to create better long-term relationships.
“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson
don Juan Ruiz speaks on how to develop Self Reflection in your daily living.
Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.
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This video is important for anyone who needs to stop harming themselves with negative self talk. Also added a few confidence-boosting tips at the end, and a huge announcement.
Chase Jarvis welcomes author, scholar, and public speaker Brené Brown to the studio to discuss how failure, heartbreak, or loss can unlock creativity and your biggest successes in life.
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IQ hasn't been found to be a good predictor of success in life or in business. In fact higher IQ tends to be counter-intuitive to achieving such success. A better predictor of success is Emotional Intelligence or EQ (one's emotional quotient).
Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.
The first decades of our life are mostly spent in making adaptations to the world and its demands upon us. The central project of mid-life and beyond is the recovery of a deeper sense of identity, rediscovery of purpose, and the development of a more mature sensibility.