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Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

By Brené Brown — 2013

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

02:16 min

10:26

The Prison of Your Mind | Sean Stephenson | TEDxIronwoodStatePrison

Extraordinary talk by a therapist and author who is also multiply disabled about not believing any predictions that don’t empower you.

Video
2014
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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
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15:38

You Must Be Strong

Satsang with Mooji, Zmar Silent Retreat, Portugal, 19 September 2012, session 2. “You must choose freedom. Don’t pretend: ‘Let’s see if it is working out.’ No. You must choose. Not ‘I want.’ No! ‘I choose. I choose this!’ And let the consequences come because that is Truth.

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Mooji
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2013
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EXPLORE TOPIC

Shame