If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle
02:16 min
CLEAR ALL
Spiritual teacher Iyanla Vanzant says many people confuse guilt (a feeling that you've done something wrong) with shame (a sense that there's something wrong with who you are). Find out why Iyanla says both sentiments are wasted emotions.
Dr. Phil explains that the development of authenticity starts from a young age, and debunks the idea that it is something that is achieved in adulthood.
Over the years, Oprah has talked to many men and women struggling with the same burden-guilt. Watch as she and relationship expert Iyanla Vanzant look back on lessons learned from divorced parents, working mothers, Dr. Phil and a famous actress who blamed herself for her mother's death.
Watch and join in as Oprah helps the audience become more conscious of their thoughts by using a mental exercise she learned in India. Oprah says this powerful teaching tool helped her realize that she can control the thoughts that had her dwelling on pain and stuck in the past.
2
Author Michael Singer says spiritual growth can begin by silencing the negative thoughts in our minds. Watch as Michael shares a spiritual solution to use to regain inner peace when thoughts become distracting.
12