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Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

By Brené Brown — 2013

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

02:16 min

47:25

Shame: Toxic or Healthy? Part1

Shame is a social emotion with a distinct purpose in every society.

Video
Bret Lyon
2015
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06:07

The Purpose of Shame

Shame is a social emotion with a distinct purpose in every society. Bret Lyon and Sheila Rubin, the Co-Directors for the Center for Healing Shame share how shame is actually designed to help us.

Video
Sheila Rubin
2021
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02:39

Healing Shame: Understand and Transform

Shame is perhaps the most painful of all emotions. It is at the root of both the inner critic and perfectionism. It binds with and hides behind other emotions, such as anger and fear, so that it is often hard to detect. Shame cannot be worked with in the same way as the other primary emotions.

Video
Sheila Rubin
2018
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01:09:37

Bret Lyon And Sheila Rubin: Turning Shame Into An Ally

Brett Lyon, PhD, SEP, and Sheila Rubin, MA, LMFT, RDT/BCT, are the founders of the Center for Healing Shame and co-creators of the Healing Shame Lyon-Rubin Method.

Video
Sheila Rubin
2021
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EXPLORE TOPIC

Shame