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Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

By Brené Brown — 2013

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

02:16 min

03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

Video
Jay Shetty
2018
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04:14

Thought-Provoking Video | Jim Carrey | Alan Watts

Jim Carrey, Alan Watts explores the profound mystery of creating who we are and our relative perceptions of our identities.

Video
Alan Watts
2018
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01:20:10

The Most Powerful Advice on Breaking Free from Other’s Opinions

When Doyle announced her divorce four weeks before the release of her book detailing the rebuilding of said marriage, the author and activist knew it was a no turning back moment.

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Glennon Doyle
2020
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Shame