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Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

By Brené Brown — 2013

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

02:16 min

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Latinos Talk About Coming Out

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2016
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How to Balance Being Native American and Queer

Zachariah George is a twenty-five-year-old Native American living in the rural outcrop of White Rock, New Mexico. Going by the moniker Mr.

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2020
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What It’s Like to Be Gay in the Military

“There was no way for it to work together, so I created two people…”

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Thirteen-Year-Old Comes Out to Class: “This Is Who I Am and I Make No Apologies.”

As part of a class assignment in seventh grade, Arwyn Halloran was asked to write an autobiography. Though initially unsure of whether to include her sexual orientation in the narrative, she ultimately decided that including that detail would be helpful to her class—and to her.

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2018
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EXPLORE TOPIC

Shame