If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle
02:16 min
CLEAR ALL
Daring Greatly, Dr. Brene Brown identifies 10 qualities people living a wholehearted life have in common. Here, she discusses two with Oprah. Watch to find out why Dr. Brown says inauthenticity is contagious and why perfectionism is really another form of fear.
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