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Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.
WHAT MIGHT HELP
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
- Acceptance
- Aromatherapy
- Bodywork
- Chanting
- Connection with Nature
- Dreamwork
- Energy Balancing
- Energy Healing
- Healing Touch
- Heartmath
- Hypnosis
- Lovingkindness Meditation
- Mantra Meditation
- Meditation
- Mindfulness Practices
- Past Life Regression
- Psychedelic-Assisted Therapy
- Reflexology
- Self-Reflection Practices
- Sound Bath Meditation
- Tapping/EFT
- Tuning Forks
- Visualization
- Walking Meditation
- Yoga
UP NEXT
Anger Management
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