TOPIC

Anxiety by brene brown

Below are the best resources we could find on Anxiety featuring brene brown.

FindCenter Video Image

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

11

FindCenter Video Image

Brené on Strong Backs, Soft Fronts, and Wild Hearts

In this solo episode recorded on Election Day 2020, I talk directly to our wholehearted community about the practice that helps me when I’m feeling fearful, worried, or wobbly, and why this work is the foundation for true belonging.

Unlocking Us with Brené Brown

2

FindCenter Video Image

Brené on Anxiety, Calm + Over/Under-Functioning

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.

Unlocking Us with Brené Brown

2

FindCenter Video Image

FindCenter If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

3

1

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Depression