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Anxiety & self control

Below are the best resources we could find on Anxiety and self control.

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08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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15:37

Epictetus on Anxiety (Agonia)—Philosophy Core Concepts

This is a video in my new Core Concepts series—designed to provide students and lifelong learners a brief discussion focused on one main concept from a classic philosophical text and thinker.

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The CBT Toolbox: A Workbook for Clients and Clinicians

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery.

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FindCenterHe who conquers himself is the mightiest warrior.

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31:54

The Health Couch S1:E4—Mental Health

In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.

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08:28

Stoicism and the Art of Not Caring

Stoicism is a potent ancient philosophy that remains extremely important in today’s age.

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Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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2 Ways to Stop Worrying About Things You Can’t Control

Worrying about things you can’t control drains you of the mental strength you need to be your best.

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