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Healthy Eating by dave asprey

Below are the best resources we could find on Healthy Eating featuring dave asprey.

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06:41

How to Optimize Your Gut and Brain Bacteria | Dave Asprey | Big Think

Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.

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Bulletproof: The Cookbook — Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by “biohacking” his body and optimizing every aspect of his health.

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48:53

Why You Might Want to Reconsider That Carnivore Diet | Dave Asprey on Health Theory

On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.

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Diet and Nutrition