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Healthy Eating & paleo

Below are the best resources we could find on Healthy Eating and paleo.

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Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you.

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The 'Pegan' Diet Started as a Joke, But It's Actually a Good Way to Get the Best of Both Vegan and Paleo, According to a Doctor

The combined paleo-vegan, or "Pegan" diet, aims to offer the best of both worlds for healthy eating.

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Diet and Nutrition